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	<title>Creative Activites for Healthy Seniors - seniorhealthactivities.com</title>
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	<description>Active senior health blog</description>
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		<title>testing</title>
		<link>http://www.seniorhealthactivities.com/uncategorized/testing</link>
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		<pubDate>Fri, 21 Oct 2011 20:17:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Under the Knife: 14 Most Common Medical and Cosmetic Procedures in the USA by Common Medical and Cosmetic Procedures is licensed under a Creative Commons Attribution-NoDerivs 3.0 Unported License. Based on a work at www.accessrx.com.]]></description>
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<img style="width: 550px; height: auto; max-width: 1000px ! important;" title="Under the Knife: 14 Most Common Medical and Cosmetic Procedures in the USA" src="http://www.accessrx.com/blog/blog-images/MedicalProcedures.jpg" alt="14 Most Common Medical and Cosmetic Procedures in the USA"><br />
<span>Under the Knife: 14 Most Common Medical and Cosmetic Procedures in the USA</span> by <a href="http://www.accessrx.com/blog/14-most-common-medical-and-cosmetic-procedures" rel="cc:attributionURL">Common Medical and Cosmetic Procedures</a> is licensed under a <a href="http://creativecommons.org/licenses/by-nd/3.0/" rel="license">Creative Commons Attribution-NoDerivs 3.0 Unported License</a>.<br />
Based on a work at <a href="http://www.accessrx.com" rel="dct:source">www.accessrx.com</a>.</p>
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		<title>Travel Guide for Leisure Travelers and Travelers on a Budget</title>
		<link>http://www.seniorhealthactivities.com/senoir-activities/travel-guide-for-leisure-travelers-and-travelers-on-a-budget</link>
		<comments>http://www.seniorhealthactivities.com/senoir-activities/travel-guide-for-leisure-travelers-and-travelers-on-a-budget#comments</comments>
		<pubDate>Fri, 19 Aug 2011 01:02:31 +0000</pubDate>
		<dc:creator>Kyle</dc:creator>
				<category><![CDATA[senior advice]]></category>
		<category><![CDATA[Senoir Activities]]></category>
		<category><![CDATA[Vacations]]></category>

		<guid isPermaLink="false">http://www.seniorhealthactivities.com/?p=519</guid>
		<description><![CDATA[Curious where the best travel destinations are for leisure travelers and also those who are traveling on a budget? Read on and find out why these places are highly recommended travel destinations as summer comes to a close. Orlando, FL What’s in Orlando, Florida that makes the place a “must-see” place to visit? Orlando boasts [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal"><a href="http://t1.gstatic.com/images?q=tbn:ANd9GcT76E_zHkuTOL8kroLqx9RnmtJDBeXcIj28JOeowVdlEGhmQaK1"><img class="alignright" src="http://t1.gstatic.com/images?q=tbn:ANd9GcT76E_zHkuTOL8kroLqx9RnmtJDBeXcIj28JOeowVdlEGhmQaK1" alt="" width="275" height="183" /></a></p>
<p class="MsoNormal"><span>Curious where the best travel destinations are for leisure travelers and also those who are traveling on a budget? Read on and find out why these places are highly recommended travel destinations as summer comes to a close. </span></p>
<h2><strong><span>Orlando</span></strong><strong><span>, FL</span></strong></h2>
<p class="MsoNormal"><span>What’s in <a href="http://travel.yahoo.com/p-travelguide-191501911-orlando_vacations-i">Orlando, Florida</a> that makes the place a “must-see” place to visit? Orlando boasts of its Walt Disney World, the Universal Orlando, and also SeaWorld Orlando. These attractions are great but they can be expensive, so to save money, buy the combo tickets. If you plan to visit more theme parks, purchase Flex Tickets which will give you access to five or six theme parks including SeaWorld and Universal Studios. You can save hundreds of dollars if you purchase the Flex Tickets rather than but single-entry tickets.</span></p>
<p class="MsoNormal">
<div class="wp-caption aligncenter" style="width: 253px">
	<a title="Photo from orlandobesthotelrates.com" href="http://t3.gstatic.com/images?q=tbn:ANd9GcQRRRG6X_JNp12fbrKbzFdHU4ZL1DS8D094yVeI6k1A_GNLDbAJlA"><img src="http://t3.gstatic.com/images?q=tbn:ANd9GcQRRRG6X_JNp12fbrKbzFdHU4ZL1DS8D094yVeI6k1A_GNLDbAJlA" alt="SeaWorld Orlando" width="253" height="199" /></a>
	<p class="wp-caption-text">SeaWorld Orlando</p>
</div>
<p>Other places to visit in Orlando are the following: Universal Orlando Resort, Wet ‘n Wild (a water park), Gatorland (an alligator and crocodile park), Pirate’s Cove Adventure Golf, Sports Dominator (a sports store), the Florida Mall, Orange Tree Golf Club, Wonderworks (a science museum), and Fin Spot Action Park, a two-story arcade filled with high-tech video games with outdoor rides like go-karts, bumper cars and bumper boats.<span> </span></p>
<p class="MsoNormal"><strong><span>Chicago</span></strong><strong><span>, IL</span></strong></p>
<p class="MsoNormal"><span>Visit Chicago, Illinois, also called the Windy City, and see the Willis Tower (previously named the Sears Tower), United State’s tallest building. Chicago is also home to one of the world&#8217;s largest office buildings, Chicago Board of Trade.</span></p>
<p class="MsoNormal">Places or attractions to visit in Chicago include the following: Art Institute of Chicago, Museum of Science and Technology, Willis Tower Skydeck, John G. Shedd Aquarium, Millennium Park, the Field Museum, American Girl Place (the largest mall on Michigan Avenue), Clarence Buckingham Fountain, Lincoln Park Zoo, and Chinatown.</p>
<p class="MsoNormal">To save money, sightseers can buy a Chicago CityPass or a Go Chicago Card. These two offer considerable discounts on admission to some of the Chicago’s best places to visit, including the Art Institute of Chicago and the Field Museum.</p>
<p class="MsoNormal"><strong><span>Riviera</span></strong><strong><span> Maya, Mexico</span></strong></p>
<p class="MsoNormal"><strong></strong></p>
<div class="wp-caption alignleft" style="width: 259px">
	<strong><a title="Photo from playadelcarmentravel.net" href="http://t3.gstatic.com/images?q=tbn:ANd9GcR641G-9JrkWk9zun2d2VvuQEeCGtMVmLzPjeqnlkWDczpb0-qC"><img src="http://t3.gstatic.com/images?q=tbn:ANd9GcR641G-9JrkWk9zun2d2VvuQEeCGtMVmLzPjeqnlkWDczpb0-qC" alt="Playa del Carmen, Mexico" width="259" height="194" /></a></strong>
	<p class="wp-caption-text">Playa del Carmen, Mexico</p>
</div>
<p class="MsoNormal"><span><a href="http://travel.yahoo.com/p-travelguide-191501855-cancun_vacations-i;_ylt=AojY8DIifbWJB7br80FPlSUbFmoL">Eastern Mexico</a> is offering excellent deals to some of the country&#8217;s most popular destinations for travelers visiting late this August or early September. The amazing deals include Playa del Carmen and Cozumel as hotel prices drop to as low as 8%. For example, during this lean season, five-star rooms are now being offered for $135 a night. There are also very affordable flights from the U.S. for as low as $250. </span></p>
<p class="MsoNormal"><span>Here’s how to say more money when traveling in Mexico: pay with pesos, not dollars. Merchants and vendors offer lower prices if you pay using their currency which is in pesos.</span></p>
<p class="MsoNormal">In a nutshell, why are these destinations considered “best” destinations this time of the year? Because as summer vacation ends, the number of ‘summer’ vacationers are beginning to dwindle as they all begin to head for home. The hotels and other entertainment destinations are now beginning to offer discounts to attract leisure travelers and travelers on a budget. So take advantage of the low rates offered by airlines and hotels in these places and enjoy your vacation.</p>
<p class="MsoNormal"><span> </span></p>
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		<title>6 Reasons to Buy Viagra Online</title>
		<link>http://www.seniorhealthactivities.com/shopping/6-reasons-to-buy-viagra-online</link>
		<comments>http://www.seniorhealthactivities.com/shopping/6-reasons-to-buy-viagra-online#comments</comments>
		<pubDate>Sun, 14 Aug 2011 22:29:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[shopping]]></category>

		<guid isPermaLink="false">http://www.seniorhealthactivities.com/?p=523</guid>
		<description><![CDATA[Hello Readers: I met John Zarnoff, a writer for edrugstore.md, at a writers conference in Phoenix Arizona. We chatted for a while and he offered to contribute to this blog on a monthly basis which is great. He has lots of experience writing for health websites and wanted to share some expert advice on how [...]]]></description>
			<content:encoded><![CDATA[<p>Hello Readers:<br />
<em>I met John Zarnoff, a writer for edrugstore.md, at a writers conference in Phoenix Arizona. We chatted for a while and he offered to contribute to this blog on a monthly basis which is great. He has lots of experience writing for health websites and wanted to share some expert advice on how to buy Viagra online.  So this is his story, let me know what you think?</em></p>
<p>Although erectile dysfunction is a common problem that affects more than 40% of all men over the age of forty, most men are leery of going to their local pharmacy to fill out a Viagra prescription. Even though pharmacists usually couldn’t care less about who picks up what medicine, as they may fill hundreds of prescriptions in a day, the thought of looking someone in the face, with the knowledge that they know that you have a sex problem, can be scary and embarrassing for many men. A lot of men even have difficulty discussing the problem with their doctor, so having to see the pharmacist on a regular basis can be very uncomfortable.</p>
<p>Because of this, more and more men have decided to fill their Viagra prescriptions online. Besides avoiding the eyes of everyone at the drugstore (which may or may not be following your every move…) there are other benefits that make buying <a href="http://www.edrugstore.md">Viagra online</a> a good option for anyone.</p>
<p><strong>1 ) Keeps Your Problem Private</strong></p>
<p>This is what most people worry about when they go to the pharmacy; their privacy. Most people prefer to keep their sex lives to themselves, and ordering online allows you to do this.</p>
<p><strong>2 ) More Convenience</strong></p>
<p>Besides avoiding the embarrassment of going to the pharmacy to fill your prescription, you will also be able to avoid the long lines when you order online.</p>
<p><strong>3)  Saves Time</strong></p>
<p>Normally, when you go to fill a prescription, you’d have to drive across town to the drugstore, drop off your prescription, wait about an hour or more, and then stand in line to get your prescription filled. This is a very time consuming process, and you probably have better things to do. By ordering your medication online, you can simply pick it up when it is ready, or even have it delivered directly to your home, saving you tons of time and hassle.</p>
<p><strong>4) Saves Money</strong></p>
<p>Besides saving money on fuel costs, as you won’t have to drive back and forth to the pharmacy, some online pharmacies can give you a lower price than you local pharmacies. However, you should avoid medications that are sold far below the regular price, as these are likely to be illegal imitations.</p>
<p><strong>5) Helps you to Keep Ahead on Your Prescription</strong></p>
<p>You won’t need to worry about running out of Viagra at a crucial moment, because as soon as you see that you are running low, you can easily reorder and stay ahead of your prescription. Many online pharmacies will securely save your prescription information, so you can make another order with just a few quick clicks.</p>
<p><strong>6) It’s Safe</strong></p>
<p>Contrary to popular belief, buying Viagra online is completely safe, provided you only deal with certified online pharmaceutical suppliers as <a href="http://www.edrugstore.md/counterfeit-meds">buying generic Viagra is illegal</a>. Most legitimate online pharmacies’ primary concern is the safety and security of their patients’ information. They will never send you spam or try to sell you any medication that is not approved by the FDA. They have very high quality standards and a reputation to protect, so customer satisfaction is always very important to them.</p>
<p>As you can see, buying online has many benefits. The ease and convenience offered when buying online, as well as the privacy it affords, has made Viagra one of the top online sellers. Even if you aren’t at all embarrassed about getting <a href="http://www.edrugstore.md/viagra">Viagra</a> at your local pharmacy, the other benefits of buying it online may make you want to avoid the pharmacy anyhow.</p>
<p>Guest Author:</p>
<p>John Zarnoff, an expert health writer for <a href="http://www.edrugstore.md">Edrugstore.md</a>, a USA based internet medication facilitator who only markets safe FDA-approved medications such as Viagra, Cialis, Levitra and Propecia.</p>
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		<title>Top 2 Best Vacation Destinations for Seniors</title>
		<link>http://www.seniorhealthactivities.com/senoir-activities/top-2-best-vacation-destinations-for-seniors</link>
		<comments>http://www.seniorhealthactivities.com/senoir-activities/top-2-best-vacation-destinations-for-seniors#comments</comments>
		<pubDate>Fri, 12 Aug 2011 12:52:01 +0000</pubDate>
		<dc:creator>Kyle</dc:creator>
				<category><![CDATA[senior advice]]></category>
		<category><![CDATA[Senoir Activities]]></category>
		<category><![CDATA[Vacations]]></category>

		<guid isPermaLink="false">http://www.seniorhealthactivities.com/?p=517</guid>
		<description><![CDATA[Going on vacation can be one of the most rewarding activities seniors can enjoy. The chance to travel, the opportunity to meet new people and make new friends, the chance to experience new things, the joy of seeing beautiful places, all these make wonderful memories. If you want to make your vacation very memorable, it [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal"><span>Going on vacation can be one of the most rewarding activities seniors can enjoy. The chance to travel, the opportunity to meet new people and make new friends, the chance to experience new things, the joy of seeing beautiful places, all these make wonderful memories. </span></p>
<p class="MsoNormal">If you want to make your vacation very memorable, it is essential that you plan them well. For starters, here are the top 2 best travel destinations for seniors.</p>
<h2><strong><span>Paris</span></strong><strong><span>, France</span></strong></h2>
<p class="MsoNormal"><a href="http://t3.gstatic.com/images?q=tbn:ANd9GcS69YILZeEomoBmVs3usjuX43_CaOLyHqxkz_jeO2Pfi4YxZp4s"><img class="alignright" src="http://t3.gstatic.com/images?q=tbn:ANd9GcS69YILZeEomoBmVs3usjuX43_CaOLyHqxkz_jeO2Pfi4YxZp4s" alt="" width="259" height="194" /></a></p>
<p class="MsoNormal">
<p class="MsoNormal"><span>Considered one of the most romantic cities in the world, Paris is an ideal destination for people who love the culture and the arts. Paris is also known as the City of Lights, and it has been given that for a good reason; Paris literally lights up when the evening sets in. What are the must-see places in Paris? Visit the Eiffel Tower and be mesmerized by its grandeur. Visit the City’s numerous museums; some are for free and some for a minimal amount of fee. If you’re staying in Paris for a few days, there are 2, 4, or 6-day passes for the 60 or more museums and monuments. </span></p>
<p class="MsoNormal">If you’re traveling in a limited budget, there’s no need to worry. There are many budget hotels in Paris. There are also bed and breakfasts around the city which are moderately priced and very affordable.</p>
<p class="MsoNormal">For activities in the City, if you don’t mind walking, you can visit the city gardens and many famous churches. There are also many flea markets around the city that offers affordable goods. For affordable food, don’t hesitate to ask for direction. There are inexpensive restaurants all over the city.</p>
<h2><strong><span>New York</span></strong><strong><span>, New York</span></strong></h2>
<p class="MsoNormal"><a href="http://t0.gstatic.com/images?q=tbn:ANd9GcSUMzPl9nRYL_-d9ZItIQymGnMml8j1FA4vK86QeI4PcMElpseVNQ"><img class="alignleft" src="http://t0.gstatic.com/images?q=tbn:ANd9GcSUMzPl9nRYL_-d9ZItIQymGnMml8j1FA4vK86QeI4PcMElpseVNQ" alt="" width="200" height="200" /></a></p>
<p class="MsoNormal"><span>If you want adventure and diversity, visit New   York and experience the city that never sleeps! Places to visit in New York include the Statue of Liberty, the Empire State Building, the famous and green Central Park, Broadway, and the Rockefeller Center. </span></p>
<p class="MsoNormal">If you’re traveling to New York without monetary restrictions, finding a place to stay will never be a problem. If you want to be in the center of the action, and where accessibility to all the best places to visit will not be a problem, find a good hotel along Fifth Avenue.</p>
<p class="MsoNormal">For those visiting New York City on a budget, there are also hotels that offer accommodation at almost half the price of most hotels. One good budget hotel is The Pod Hotel located at East 51st Street. The Pod Hotel offers very small yet upscale accommodations perfect for those visiting New York for only a few days. If one of your destinations in New  York is Madison  Square Garden, there are also hotels there that offer moderate and budget options. For moderately-priced hotel, try La Quinta Manhattan and Hotel Pennsylvania; for a budget hotel, try Hotel 31</p>
<p class="MsoNormal"><span>Located at 120 East 31st Street. <span> </span></span></p>
<p class="MsoNormal"><span><a href="http://t1.gstatic.com/images?q=tbn:ANd9GcS7rYFrnm9RR6J2o_IOpGKKvwxMdE8BUtCJFq-J2KBQmZ-9KI0TIg"><img class="aligncenter" src="http://t1.gstatic.com/images?q=tbn:ANd9GcS7rYFrnm9RR6J2o_IOpGKKvwxMdE8BUtCJFq-J2KBQmZ-9KI0TIg" alt="" width="263" height="192" /></a> </span></p>
<p class="MsoNormal"><span>Always remember though to book well in advance for your accommodation. This will ensure that you’ll have a great time enjoying the places you visit.</span></p>
<p class="MsoNormal"><strong><span> </span></strong></p>
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		<title>Healthy Ice Cream: Make Your Own</title>
		<link>http://www.seniorhealthactivities.com/senoir-activities/healthy-ice-cream-make-your-own</link>
		<comments>http://www.seniorhealthactivities.com/senoir-activities/healthy-ice-cream-make-your-own#comments</comments>
		<pubDate>Tue, 09 Aug 2011 09:32:55 +0000</pubDate>
		<dc:creator>Kyle</dc:creator>
				<category><![CDATA[Senoir Activities]]></category>
		<category><![CDATA[healthy ice cream]]></category>
		<category><![CDATA[senior healthy activities]]></category>

		<guid isPermaLink="false">http://www.seniorhealthactivities.com/?p=511</guid>
		<description><![CDATA[As people mature in age, dietary restrictions begin to come in. These lines are often heard: less sugar, less fat, less of this … less of that. It can be frustrating at times, but not much can be done about it simply because it’s for the better. These dietary restrictions, however, does not mean that [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="text-align: center;"><a href="http://t0.gstatic.com/images?q=tbn:ANd9GcS6h8gCCHi2sX5hrnoV4K_lPYQaqGiz8fDJPdGYtjMvj9-P1KtO"><img class="aligncenter" src="http://t0.gstatic.com/images?q=tbn:ANd9GcS6h8gCCHi2sX5hrnoV4K_lPYQaqGiz8fDJPdGYtjMvj9-P1KtO" alt="" width="194" height="259" /></a></p>
<p class="MsoNormal"><span>As people mature in age, dietary restrictions begin to come in. These lines are often heard: less sugar, less fat, less of this … less of that. It can be frustrating at times, but not much can be done about it simply because it’s for the better. These dietary restrictions, however, does not mean that those who are getting mature in age can no longer enjoy delicious and great-tasting food such as ice cream, because that will never be true. They still can, and in fact, In fact, there are <a href="http://www.webmd.com/food-recipes/features/best-ice-cream-treats-for-150-calories-or-less">ice creams sold in grocery stores</a> that are low in caloric content. </span></p>
<p class="MsoNormal">Making your own ice cream, however, is much better. It can be a very good for seniors and with this kind of activity; two birds are hit with one stone: healthy ice cream is made and the activity itself is fun!</p>
<p class="MsoNormal"><span><a href="http://t3.gstatic.com/images?q=tbn:ANd9GcRoAXKdvp8zUzB6gR-9Cpan8mdSwp4O8yLiq1K2D_w98tcROIte"><img class="alignright" src="http://t3.gstatic.com/images?q=tbn:ANd9GcRoAXKdvp8zUzB6gR-9Cpan8mdSwp4O8yLiq1K2D_w98tcROIte" alt="" width="252" height="200" /></a></span>So here’s how to go about this ice cream making activity.</p>
<p class="MsoNormal">First of all, make sure that you have all the necessary equipments and ingredients for your ice cream. The most basic equipment that you will need is the ice cream maker. Then you will need a mixing bowl, a spatula, and of course the freezer.</p>
<p class="MsoNormal">For your ingredients, they are very basic. You will need milk, heavy cream, and healthy sweeteners such as honey or other <a href="http://www.webmd.com/food-recipes/features/best-sugar-substitutes">healthy sugar substitutes</a>.<span> </span></p>
<p class="MsoNormal">You can prepare fruits and nuts as additional flavorings or enhancers to your ice cream. Apples, strawberries, nuts, peaches, bananas, and a lot more other fruits that are in season are ideal.</p>
<p class="MsoNormal"><strong><span>Basic Ice Cream Recipe</span></strong></p>
<p class="MsoNormal"><span>It’s called basic ice cream recipe because this by itself is good already. Then, if you want to improve the taste or enhance it, you may just add other ingredients that you like.</span></p>
<p class="MsoNormal">For the basic ice cream recipe, here are the ingredients:</p>
<ul>
<li>1 cup whole milk, chilled</li>
<li>2 cups heavy cream, chilled</li>
<li>3/4 cups honey</li>
<li>2 tsp vanilla</li>
</ul>
<p class="MsoNormal"><strong><span>Procedure: </span></strong>Pour the chilled whole milk in a mixing bowl. Add the heavy cream, the honey, and the vanilla. Mix well. Pour the well blended mixture into the ice cream machine. It is very important to follow the manufacturer’s direction on the use of the ice cream machine, so be sure you have read it in advance. When it’s done, place the ice cream in a container, preferably plastic, and then put in the freezer.</p>
<p class="MsoNormal">
<p class="MsoNormal" style="text-align: center;"><a href="http://t1.gstatic.com/images?q=tbn:ANd9GcT1X3ZdrkdRRERjfT0gOGtcWEEwwWteVhBY1PQqwDBj5SrJDBxk"><img class="aligncenter" src="http://t1.gstatic.com/images?q=tbn:ANd9GcT1X3ZdrkdRRERjfT0gOGtcWEEwwWteVhBY1PQqwDBj5SrJDBxk" alt="" width="287" height="175" /></a><strong></strong></p>
<p class="MsoNormal" style="text-align: center;">
<p class="MsoNormal" style="text-align: left;"><strong>Basic Ice Cream with Egg</strong></p>
<p class="MsoNormal"><span>Ice cream made with eggs is exceptionally rich and delicious, so try this as well.</span></p>
<p class="MsoNormal">The ingredients are:</p>
<ul>
<li>6 eggs (pasteurized)</li>
<li>3 pints of cream</li>
<li>1 ½ cup honey</li>
<li>1 teaspoon vanilla</li>
<li>A pinch of salt</li>
</ul>
<p class="MsoNormal">Mix all the ingredients first in a mixing bowl and blend well. Then, pour into the ice cream maker. When it’s done (according to the machine’s instruction manual), transfer the ice cream into a plastic container and place in the freezer. The yield for this recipe is one pint of ice cream.</p>
<p class="MsoNormal">If you want to add fruits or nuts into your ice cream, find the instruction on when to add them in your ice cream maker’s instruction manual.</p>
<p class="MsoNormal"><span> </span></p>
<p class="MsoNormal"><span>Ice cream making is a fun activity and almost anybody can do it. What’s more interesting is you can experiment on the flavors and you can add anything you like. What’s essential is that you remember to make it healthy by using sugar alternatives like honey or sweet fruits. </span></p>
<p class="MsoNormal"><span> </span></p>
<p class="MsoNormal"><span>Enjoy!</span></p>
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		<title>Brain Exercises to Help You Stay Mentally Healthy</title>
		<link>http://www.seniorhealthactivities.com/senoir-activities/brain-exercises-to-help-you-stay-mentally-healthy</link>
		<comments>http://www.seniorhealthactivities.com/senoir-activities/brain-exercises-to-help-you-stay-mentally-healthy#comments</comments>
		<pubDate>Mon, 08 Aug 2011 11:20:20 +0000</pubDate>
		<dc:creator>Kyle</dc:creator>
				<category><![CDATA[senior advice]]></category>
		<category><![CDATA[Senoir Activities]]></category>
		<category><![CDATA[Activities for seniors]]></category>
		<category><![CDATA[brain exercise]]></category>
		<category><![CDATA[crossword puzzles]]></category>
		<category><![CDATA[improve your memory]]></category>

		<guid isPermaLink="false">http://www.seniorhealthactivities.com/?p=506</guid>
		<description><![CDATA[A lot of people put forth so much effort to keep their bodies healthy and strong; I wonder how many are as adamant in keeping their brains as healthy. Here’s the good news! Numerous studies have shown that the human brain has an amazing ability to adapt and change; and this ability is known as [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal"><a href="http://t3.gstatic.com/images?q=tbn:ANd9GcROd-GihswzIFmZLYI2Bn_0uf1VRB41BmTgGj0sqH5G0Jy9BGF5"><img class="aligncenter" src="http://t3.gstatic.com/images?q=tbn:ANd9GcROd-GihswzIFmZLYI2Bn_0uf1VRB41BmTgGj0sqH5G0Jy9BGF5" alt="" width="279" height="181" /></a></p>
<p class="MsoNormal"><span>A lot of people put forth so much effort to keep their bodies healthy and strong; I wonder how many are as adamant in keeping their brains as healthy. </span></p>
<p class="MsoNormal">Here’s the good news! Numerous studies have shown that the human brain has an amazing ability to adapt and change; and this ability is known as neuroplasticity. With the right stimulation or brain “exercise”, the brain actually forms <em>new</em> neural pathways which help in increasing cognitive capabilities and in improving the ability to learn new information. It also enhances the memory, which is very invaluable as a person ages.</p>
<p class="MsoNormal">The key here is stimulating the brain using new brain exercises. Why <strong>new</strong>? The reason is simple: because the goal is for the brain to create <strong><em>new</em></strong> neural pathways.</p>
<p class="MsoNormal">Here’s why: as a person matures in age, his brain has already created millions and millions of neural pathways. These neural pathways helped him solve problems in the past, gave him information he needed to make decisions. Following the same path, thinking the same thoughts and solving the same problems will not make any difference in the brain. Introducing new brain exercises on the other hand, give the brain new stimulation which gives way to the creation of new neural pathways.</p>
<p class="MsoNormal">The <strong><em>new </em></strong>neural pathways, again, helps in making better a person’s cognitive capabilities, in improving the ability to learn new things or information, and it enhances memory, something that is very invaluable to people who are not getting any younger.</p>
<h2><strong><span>What Kind of Brain Exercises?</span></strong></h2>
<p class="MsoNormal"><span>Basically, these activities should be something that you’re not familiar with, something that’s out of your comfort zone. Always remember the goal: to create new neural pathways. <span> </span></span></p>
<p class="MsoNormal">They are called <em>brain boosters</em> – <a href="http://newsblog.mayoclinic.org/2009/02/09/exercise-your-brain-to-prevent-memory-loss/">mental activities</a> that will push your brain to think hard. A few examples are the following:</p>
<p class="MsoNormal"><strong><span>A very challenging crossword puzzle</span></strong><span>. Choose crossword puzzles with topics that you have very little idea or knowledge about; and do your best to answer them. There are many available <a href="http://freecrosswordpuzzles.com.au/">crossword puzzles online</a> that are free. If you prefer to use the traditional crossword puzzles where you use pen and paper, go to your favorite bookstore and purchase puzzle books or magazines;<span> </span></span></p>
<p class="MsoNormal"><span><span><a title="Crossword Puzzles" href="http://t2.gstatic.com/images?q=tbn:ANd9GcSQYV45w0tt2QdDxXh_NYCkvu1-7FK6c2AB15BSPTPqTr0uUXH9"><img class="alignnone" src="http://t2.gstatic.com/images?q=tbn:ANd9GcSQYV45w0tt2QdDxXh_NYCkvu1-7FK6c2AB15BSPTPqTr0uUXH9" alt="" width="221" height="228" /></a></span></span></p>
<p class="MsoNormal"><strong>Think Of Numbers</strong></p>
<p class="MsoNormal"><span>Adding numbers without the use of any gadget such as calculators or adding machines. </span>The simple act of memorizing numbers such as phone numbers and others can also be a very stimulating activity.</p>
<p class="MsoNormal"><strong>Learn a New Song</strong></p>
<p class="MsoNormal">Learning the lyrics of a new song can also be very stimulating. It may be a song from your younger days, or you may opt to try learning and memorizing newer songs of your liking.</p>
<p class="MsoNormal"><span>Other activities you can do may include memorizing a poem, lines from a play (if you love plays), quotations from famous people, or even verses in the scripture (from the Bible).</span></p>
<p class="MsoNormal"><strong>Use Your Non Dominant Hand</strong></p>
<p class="MsoNormal"><strong><a title="Use your non dominant hand" href="http://t2.gstatic.com/images?q=tbn:ANd9GcR_en0eHkOiTUdkxjNveC1L9VAwEFfuSuVqmXOSgvDVyrnCXRQP9A"><img class="alignright" src="http://t2.gstatic.com/images?q=tbn:ANd9GcR_en0eHkOiTUdkxjNveC1L9VAwEFfuSuVqmXOSgvDVyrnCXRQP9A" alt="" width="180" height="176" /></a></strong></p>
<p class="MsoNormal"><span>Another interesting activity that is said to stimulate the brain towards creating new neural pathways is using the non dominant hand. This means that if you are right-handed, you use your left hand; or if you are left-handed, you use your right hand, in performing simple tasks such as brushing your teeth, writing, when using your computer mouse, when holding the ladle while cooking (just remember: safety first!), or when opening doors for example. Using the non dominant hand stimulates communication between the two hemispheres of the brain, which helps in improving the capacity of the brain. It also helps enhance physical balance.</span></p>
<p class="MsoNormal"><span> </span></p>
<p class="MsoNormal"><strong><span>How Often?</span></strong></p>
<p class="MsoNormal"><span>Ideally, these activities should be done regularly and consistently. Regularity is essential because consistent cycle aid in the development of new neural pathways, thus, do the activities on a daily basis and at the same time. </span></p>
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		<title>Pastry-Making: Fun Activity for Seniors</title>
		<link>http://www.seniorhealthactivities.com/senoir-activities/pastry-making-fun-activity-for-seniors</link>
		<comments>http://www.seniorhealthactivities.com/senoir-activities/pastry-making-fun-activity-for-seniors#comments</comments>
		<pubDate>Fri, 05 Aug 2011 08:19:42 +0000</pubDate>
		<dc:creator>Kyle</dc:creator>
				<category><![CDATA[Senoir Activities]]></category>
		<category><![CDATA[fun activities for seniors]]></category>
		<category><![CDATA[pastry-making]]></category>
		<category><![CDATA[pastry-making for seniors]]></category>

		<guid isPermaLink="false">http://www.seniorhealthactivities.com/?p=499</guid>
		<description><![CDATA[One activity that seniors will surely love doing is learning how to make pastry. For those who love to cook, the experience will definitely encourage them to continue cooking, and for those who have not tried cooking or pastry making before, it will make them realize it’s something that’s worth doing: it’s easy and it’s [...]]]></description>
			<content:encoded><![CDATA[<div class="wp-caption alignright" style="width: 187px">
	<a title="Photo from hospitalityinfocentre.co.uk" href="http://t3.gstatic.com/images?q=tbn:ANd9GcTQ-dZlm4gWQCxLY-JCgPd1J3nThd8sQ5u8mXqtVcdCV4kvgDph"><img src="http://t3.gstatic.com/images?q=tbn:ANd9GcTQ-dZlm4gWQCxLY-JCgPd1J3nThd8sQ5u8mXqtVcdCV4kvgDph" alt="" width="187" height="270" /></a>
	<p class="wp-caption-text">Pastry-Making</p>
</div>
<p class="MsoNormal"><span>One activity that seniors will surely love doing is learning how to make pastry. For those who love to cook, the experience will definitely encourage them to continue cooking, and for those who have not tried cooking or pastry making before, it will make them realize it’s something that’s worth doing: it’s easy and it’s fun!</span></p>
<h2><strong><span>Basics of Pastry Making</span></strong></h2>
<p class="MsoNormal"><span>When making pastry, there are three major areas that need to be considered: 1) ingredients, 2) equipments and materials; and 3) general procedure.</span></p>
<p class="MsoNormal"><strong><span>1. Ingredients</span></strong></p>
<p class="MsoNormal">Pastry is basically made of ingredients: flour, butter, salt, and water.</p>
<p class="MsoNormal">Flour &#8211; Use only good quality flour. It should be dry. Always sieve flour before measuring to ensure that lumps are removed and air is introduced as this helps lighten the pastry. Different types of flour are used for specific types of pastry. For example, for short crust or suet pastry, the best flour to use is self-raising flour. For richer pastry, always use plain flour. <span> </span></p>
<p class="MsoNormal">Fats – Use butter or lard because they enhance the flavor of the pastry. Butter and lard also makes the pastry crisp and rich. If butter or lard is not available, the best substitute is margarine. There are also other hard block vegetable fats and white margarine that can be used as alternatives. However, for best pastry results use butter or lard.</p>
<p class="MsoNormal">Salt – Salt is essentially to give the pastry flavor. But salt should be used moderately especially if using salted butter.</p>
<p class="MsoNormal">Water – Use cold and fresh water. For richer pastries, a little lemon juice can be added because it helps make the pastry crisper.</p>
<div class="wp-caption aligncenter" style="width: 207px">
	<a title="Photo from oowwl.com" href="http://t0.gstatic.com/images?q=tbn:ANd9GcS27uzMZyfg81CCjMaWR8jEO4QxGwcidAuDJaN59toI159_tcVJdg"><img src="http://t0.gstatic.com/images?q=tbn:ANd9GcS27uzMZyfg81CCjMaWR8jEO4QxGwcidAuDJaN59toI159_tcVJdg" alt="" width="207" height="155" /></a>
	<p class="wp-caption-text">Delicious and Healthy Pastry Puff</p>
</div>
<h2><strong><span>2. Equipment and Materials<br />
</span></strong><strong><span> </span></strong></h2>
<p><strong></strong><span style="font-weight: normal; ">For best looking pastry, metal plates or baking tins are ideal as they ensure even degree of under browning.</span></p>
<p class="MsoNormal">For short crust pastry, use lightly greased or non greased baking sheets.</p>
<p class="MsoNormal">A flan ring and the baking sheet on which a flan is cooked should be well greased to prevent the pastry sticking.</p>
<p class="MsoNormal">If making flaky, rough puff, or puff pastry, the utensils used for baking them should not be greased. For best results, it’s better to rinse or sprinkle the utensil with cold water before the pastries are put on it.</p>
<h2>3) General Procedure When Making Pastry</h2>
<p class="MsoNormal">
<div class="wp-caption alignleft" style="width: 240px">
	<a title="Photo from steenbergs.co.uk" href="http://t3.gstatic.com/images?q=tbn:ANd9GcQy6sq304R2UzaBt23yCCW7-_81Zz8_sCslm4pV43U6xcertBYiHA"><img src="http://t3.gstatic.com/images?q=tbn:ANd9GcQy6sq304R2UzaBt23yCCW7-_81Zz8_sCslm4pV43U6xcertBYiHA" alt="rubbing fats into flour" width="240" height="184" /></a>
	<p class="wp-caption-text">rubbing fats into flour</p>
</div>
<p class="MsoNormal">Here are some tips to remember when making pastry.</p>
<ul>
<li><span> </span>Ensure that all the ingredients and utensils are kept cool. The hands should also be cooled down.</li>
<li><span> </span>Collect all equipment needed and weigh all the ingredients before starting the pastry.</li>
<li><span> </span>When a recipe calls for a certain weight of pastry, this weight refers to the amount of flour used and not to the total amount of pastry. For example, if a recipe says you need 4 oz (112 g) Short Crust Pastry, it means that you start off with 4 oz (112 g) flour and then add all the other ingredients.</li>
<li><span> </span>Measure all the ingredients accurately.</li>
<li><span> </span>Always remember that the pastry should be handled as little and as lightly as possible.</li>
<li><span> </span>Add all the water at once as this will help avoid getting streaks in the pastry.</li>
<li><span> </span>Mix evenly to a pliable dough.</li>
<li><span> </span>Knead lightly with the fingertips, drawing the edges of dough towards the center, turning the pastry on a lightly floured board.</li>
<li><span> </span>Roll out with short strokes using the rolling pin. Roll away from you. Remember to turn the pastry and not the rolling pin.</li>
<li><span> </span>Rich pastries are improved if allowed to cool and relax between rolling.</li>
<li><span> </span>Pastry freezes well, baked or unbaked, except Hot Water Pastry and Suet Pastry. So it’s okay to freeze pastry if they will be used later.</li>
</ul>
<p class="MsoNormal"><a href="http://www.allotment.org.uk/allotment_foods/pastry-making/flaky-pastry.php">Pastry-making</a> as an activity can be fun for seniors. It’s an activity that requires patience and accuracy, something that most seniors are great at. It’ll be an interesting experience for those who are going to do it for the first time, and it’ll be a fun teaching opportunity for those who already know how. It’ll be a great time to share cooking talents and know-how.</p>
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		<title>Windowsill Gardening for Seniors</title>
		<link>http://www.seniorhealthactivities.com/senoir-activities/windowsill-gardening-for-seniors</link>
		<comments>http://www.seniorhealthactivities.com/senoir-activities/windowsill-gardening-for-seniors#comments</comments>
		<pubDate>Wed, 03 Aug 2011 01:01:46 +0000</pubDate>
		<dc:creator>Kyle</dc:creator>
				<category><![CDATA[senior advice]]></category>
		<category><![CDATA[Senoir Activities]]></category>
		<category><![CDATA[great activities for seniors]]></category>
		<category><![CDATA[senior activities]]></category>
		<category><![CDATA[windowsill garden]]></category>
		<category><![CDATA[windowsill herb garden]]></category>

		<guid isPermaLink="false">http://www.seniorhealthactivities.com/?p=494</guid>
		<description><![CDATA[Do you love seeing beautiful plants grow? Do you have a “green thumb”? Do you love food? Do you love to cook? Or are you running out of ideas on how to make your time enjoyable and worthwhile? Here’s a great idea that you will surely enjoy. It involves gardening but in a smaller and [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal"><strong><br />
</strong></p>
<div class="wp-caption aligncenter" style="width: 290px">
	<a title="Photo from creativejewishmom.com " href="http://t2.gstatic.com/images?q=tbn:ANd9GcS0-xACxm-s6moYUZUQIkWV5H970qgIVP0ciY1FIPuU19LnaEZVXg"><img src="http://t2.gstatic.com/images?q=tbn:ANd9GcS0-xACxm-s6moYUZUQIkWV5H970qgIVP0ciY1FIPuU19LnaEZVXg" alt="" width="290" height="174" /></a>
	<p class="wp-caption-text">Windowsill Flower Garden</p>
</div>
<p class="MsoNormal">
<p class="MsoNormal"><span>Do you love seeing beautiful plants grow? Do you have a “green thumb”? Do you love food? Do you love to cook? Or are you running out of ideas on how to make your time enjoyable and worthwhile? Here’s a great idea that you will surely enjoy.<span> </span>It involves gardening but in a smaller and much more manageable level. It’s called <a href="http://www.wikihow.com/Grow-a-Window-Sill-Garden">windowsill gardening</a>.</span></p>
<h2><strong><span>Windowsill</span></strong><strong><span> Garden</span></strong></h2>
<p class="MsoNormal"><span>One exciting activity that seniors can do is to start what’s commonly called a Windowsill Garden. Windowsill gardens are normally planted with flowers in vibrant colors. However, for those who love great healthy food and those who love cooking, a windowsill garden can also be planted with herbs. Edible windowsill gardens are interesting and practical because the herbs can be used in daily cooking at home. Now you might be asking what kinds of herbs? The easiest to grow are basil, dill, cilantro, lavender, mint, parsley, oregano, chives, and thyme. </span></p>
<div class="wp-caption alignright" style="width: 181px">
	<a title="Photo from thenaturalgardener.co.uk" href="http://t1.gstatic.com/images?q=tbn:ANd9GcRRnJXyNHtquSh270Ma6bp0vWfpH7VKaQYYXVOYLDhpDSAhKES-NA"><img class=" " src="http://t1.gstatic.com/images?q=tbn:ANd9GcRRnJXyNHtquSh270Ma6bp0vWfpH7VKaQYYXVOYLDhpDSAhKES-NA" alt="" width="181" height="136" /></a>
	<p class="wp-caption-text">Windowsill Herb Garden</p>
</div>
<p class="MsoNormal">How to Start? It’s very easy. Seasoned gardeners recommend using a potting mix instead of soil. This is a healthier option as soil can sometimes carry disease, which can be very harmful.</p>
<p class="MsoNormal">Where? A place with sun; a sunny windowsill is best.</p>
<p class="MsoNormal">What to use? There are many choices actually of pots and containers. Even simple plastic trays can be used as long as they are at least 6 inches deep.</p>
<p class="MsoNormal"><span> </span></p>
<h2><span>Things to remember: </span></h2>
<p class="MsoNormal"><span>When you buy a fertilizer, tell the store clerk you’re using it for edible plants. Use fertilizers not more than once a month. </span></p>
<p class="MsoNormal"><span>Herb plants need very minimal water so their roots don’t end up soggy. Thus, avoid watering then ever so often as it’ll do them more harm than good. </span></p>
<p class="MsoNormal">Remember to use them often because they will grow fuller when they are clipped often.</p>
<div class="wp-caption alignleft" style="width: 207px">
	<a title="Photo from desertification.wordpress.com" href="http://t2.gstatic.com/images?q=tbn:ANd9GcQoIn8miiZmjFwEY-FQSAAZMLkSZ3e4Tog-6GTccWrfAGDBTiUv"><img class=" " src="http://t2.gstatic.com/images?q=tbn:ANd9GcQoIn8miiZmjFwEY-FQSAAZMLkSZ3e4Tog-6GTccWrfAGDBTiUv" alt="" width="207" height="155" /></a>
	<p class="wp-caption-text">Windowsill Herb Garden</p>
</div>
<p class="MsoNormal">Other plants that can be planted in windowsills are tomatoes, sunflowers, and strawberries.</p>
<p class="MsoNormal">If you are unsure about how to start or what types of herbs to plant, there are windowsill herb and edible plant kits available in local gardening stores. Also, do not hesitate to ask for help from these stores as they have knowledgeable store clerks who can make the necessary recommendations for you so you can immediately start your windowsill garden and enjoy every minute of it!<span> </span><span> </span></p>
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		<title>Going On a Cruise? Helpful Tips for Seniors</title>
		<link>http://www.seniorhealthactivities.com/senoir-activities/going-on-a-cruise-helpful-tips-for-seniors</link>
		<comments>http://www.seniorhealthactivities.com/senoir-activities/going-on-a-cruise-helpful-tips-for-seniors#comments</comments>
		<pubDate>Mon, 01 Aug 2011 23:03:00 +0000</pubDate>
		<dc:creator>Kyle</dc:creator>
				<category><![CDATA[senior advice]]></category>
		<category><![CDATA[Senoir Activities]]></category>
		<category><![CDATA[Vacations]]></category>

		<guid isPermaLink="false">http://www.seniorhealthactivities.com/?p=489</guid>
		<description><![CDATA[Going on a cruise is probably one of the most relaxing adventure seniors can ever experience. Just imagine visiting interesting ports, meeting new acquaintances and making new friends, and simply relaxing. In order to make your cruise all these, here are very important tips that seniors should remember. Accessibility Some seniors may have some form [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal">
<p class="MsoNormal">
<div class="wp-caption alignright" style="width: 264px">
	<a title="Photo from cruiseexpertbob.com" href="http://t2.gstatic.com/images?q=tbn:ANd9GcTrzARJIXcJ0bbhxy9TKgKkSAJFannfPEamTJ_kHRJmJ4opHJVb"><img src="http://t2.gstatic.com/images?q=tbn:ANd9GcTrzARJIXcJ0bbhxy9TKgKkSAJFannfPEamTJ_kHRJmJ4opHJVb" alt="" width="264" height="176" /></a>
	<p class="wp-caption-text">Find the Best Cruise for Seniors</p>
</div>
<p class="MsoNormal"><span>Going on a cruise is probably one of the most relaxing adventure seniors can ever experience. Just imagine visiting interesting ports, meeting new acquaintances and making new friends, and simply relaxing.</span></p>
<p class="MsoNormal">In order to make your cruise all these, here are very important tips that seniors should remember.</p>
<h2><strong><span>Accessibility</span></strong></h2>
<p class="MsoNormal"><span>Some seniors may have some form of physical disability. For instance, you may have joint pains <a href="http://arthritis.webmd.com/">caused by arthritis</a>. Sometimes, when you have joint pains, climbing stairs can be a bit of a challenge hence the necessity of using wheelchairs when climbing stairs or when walking for some distance. In this situation, it is therefore wise to check first if the cruise ship you’re looking into has wheelchair ramps or if they follow the American with Disabilities Act (ADA) recommendations to address accessibility issues for seniors with disabilities.</span></p>
<h2><strong><span>Budget</span></strong></h2>
<p class="MsoNormal"><span>Are you traveling on a budget? Wise money management means spending wisely your money. This is especially true if you are vacationing: it’s always wise to know and set your limitations when it comes to vacation budgets. To find the best cruise deals, do ample research on cruise offers and always compare prices between economy-priced lines. More than the actual cruise price also look into the other freebies or add-ons being offered as this can amount to so much in the end. </span></p>
<p class="MsoNormal">One of the most important cost you have to look into is the on board costs. A good example of this is laundry charges. How much are they charging for laundry? If it’s too costly, then you might as well bring as many clothes as you can so that you’ll have enough clothes and there will be no need to do laundry on board.</p>
<div class="wp-caption alignleft" style="width: 200px">
	<a title="Photo from smartertravel.com" href="http://t2.gstatic.com/images?q=tbn:ANd9GcRSo4FfLYD4GfuXJkcodVYV56uJi5qNDii6fPK_eY86J7iErxRl"><img src="http://t2.gstatic.com/images?q=tbn:ANd9GcRSo4FfLYD4GfuXJkcodVYV56uJi5qNDii6fPK_eY86J7iErxRl" alt="" width="200" height="140" /></a>
	<p class="wp-caption-text">Excellent Service</p>
</div>
<h2><strong><span>Special Services</span></strong></h2>
<p class="MsoNormal"><span>When you plan for a cruise, also look into the cruise ship’s offering on special services. This is essential especially if you have special dietary needs. Most cruise ships do have special services as long as they are informed well ahead of time of your special dietary requirements. So it is therefore very important that you plan your vacation with ample time for considerations such as this.</span></p>
<h2><strong><span>Activities and Enrichment Programs on Board</span></strong></h2>
<p class="MsoNormal"><span>Find out what activities and enrichment programs are being offered on board. Do you like the activities? Can you see yourself doing them? It is very important to ensure that you know in advance so that you can choose the best cruise that will meet your requirements. Some cruise offers enrichment programs that teach a foreign language; some offer piano lessons; some painting and art. Choose the one that will interest you most so that your vacation will be something that you’ll enjoy.<span> </span></span></p>
<h2><strong><span>Bring Everything That You Need</span></strong></h2>
<p class="MsoNormal"><span>Bring enough of your medications. This is crucial especially if you are taking maintenance medications. The ship doctor or clinic may not have them on board and buying them somewhere else can pose you problems later on. If you can, bring at least one week extra supply of your medications for emergency situations. There had been experiences when cruises are delayed for weather disturbances as so it’s far better to be prepared.</span></p>
<p class="MsoNormal"><span>Are you an allergy sufferer? Make sure to bring your own pillows or call the cruise ahead of time to request &#8220;New Pillows&#8221;. Make sure to bring your air purifier, such as the <a href="http://www.achooallergy.com/iqairpurifiers.asp">IQ Air</a>, which is excellent for allergy sufferers. Just in case, you might want to bring your <a href="http://www.achooallergy.com/masks.asp">allergy mask</a>&#8230;You never know the troubles you can run into on a cruise ship!<br />
</span></p>
<p class="MsoNormal">Be sure to take amazing photos during your vacation, so bring your own digital camera; and bring extra batteries too!</p>
<p class="MsoNormal">Preparation is the key to enjoying your vacation. So don’t waste time, plan your cruise vacation now.</p>
<p class="MsoNormal"><strong><span> </span></strong></p>
<p class="MsoNormal"><span><span> </span></span></p>
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		<title>Bonsai Tree Gardening For Seniors</title>
		<link>http://www.seniorhealthactivities.com/senoir-activities/bonsai-tree-gardening-for-seniors</link>
		<comments>http://www.seniorhealthactivities.com/senoir-activities/bonsai-tree-gardening-for-seniors#comments</comments>
		<pubDate>Wed, 27 Jul 2011 09:25:48 +0000</pubDate>
		<dc:creator>Kyle</dc:creator>
				<category><![CDATA[Senoir Activities]]></category>

		<guid isPermaLink="false">http://www.seniorhealthactivities.com/?p=483</guid>
		<description><![CDATA[The nice thing and one of the advantages of being a senior is that you have all the time in your hand to pursue whatever activity you plan to undertake. Most seniors enjoy chatting with friends and doing activities with them such as playing cards, Bingo, or word puzzles. For seniors who are more active, [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal"><span>The nice thing and one of the advantages of being a senior is that you have all the time in your hand to pursue whatever activity you plan to undertake. Most seniors enjoy chatting with friends and doing activities with them such as playing cards, Bingo, or word puzzles. For seniors who are more active, they go out and take brisk walks, go swimming in a pool or in the beach; go sightseeing; go malling; and some watch movies with friends or go to karaoke bars. </span></p>
<p class="MsoNormal">If you happen to be someone who is artistically inclined, here’s a suggestion of one activity you might find very interesting and rewarding: it’s called Bonsai Tree Gardening!</p>
<p class="MsoNormal"><a href="http://t2.gstatic.com/images?q=tbn:ANd9GcShvZMITGGT2bSGKFecWXj20t9x5npY1BCQOxWB7TTMTC9jh2V3ZHwZOBel1Q"><img class="alignright" src="http://t2.gstatic.com/images?q=tbn:ANd9GcShvZMITGGT2bSGKFecWXj20t9x5npY1BCQOxWB7TTMTC9jh2V3ZHwZOBel1Q" alt="" width="162" height="160" /></a></p>
<p class="MsoNormal"><strong><span>What is Bonsai Tree Gardening?</span></strong></p>
<p class="MsoNormal"><span>It is a well known Japanese tradition that has been done for hundreds of years. It involves cultivating a tree placed or planted in a tray or small flower pot, and then shaping it slowly until it becomes a dwarfed artistic version of itself. <a href="http://www.backyardgardener.com/article/green/1288.htm">Bonsai Tree Gardening</a> is an art that requires patience and persistence, as well as love for beauty. </span></p>
<p class="MsoNormal"><strong><span>How Is It Done?</span></strong></p>
<p class="MsoNormal"><span>The ideal place to work on Bonsai Tree Gardening is in a patio or a small garden at the back or side of your house. You don’t really need a big space; just enough for you to walk around and place all your bonsai tree plants. <span> </span></span></p>
<p class="MsoNormal">If you are curious <em>how to start</em>, here’s an overview of Bonsai Tree cultivation. Bonsai trees can either be grown from seeds or from cuttings of trees. The normal height of a Bonsai tree is from 2 inches to 3 feet. So for your first ever Bonsai Tree, you can plant a seed of a tree of your choice and wait for it to grow, or you may start with a cut branch from a tree; plant it; and wait for it to grow.</p>
<p class="MsoNormal"><em><span>How do you keep them small?</span></em><span> By simply pruning the branches and roots of the Bonsai tree. Periodically, they are repotted and new growth is pinched off.</span></p>
<p class="MsoNormal"><span><a href="http://t2.gstatic.com/images?q=tbn:ANd9GcQ_7ohf9zbQsqm3gYc0pU4oW_pYJuybvvitYNeR3PFozrcYaS3J"><img class="alignleft" src="http://t2.gstatic.com/images?q=tbn:ANd9GcQ_7ohf9zbQsqm3gYc0pU4oW_pYJuybvvitYNeR3PFozrcYaS3J" alt="" width="115" height="192" /></a></span></p>
<p class="MsoNormal">Since Bonsai Tree cultivation is an art, the gardener has to make sure that the Bonsai trees are not only kept small; they are also turned into <a href="http://www.bonsaitreegardening.com/bonsai-styles/">pieces of art</a> through a series of shaping processes. This is done through pruning and also with the use of wires. The trunk and the branches are wrapped with wire and the Bonsai tree is shaped according to the design of the gardener. Then, the ensemble is made complete with the use of a nice flower pot that compliments the Bonsai Tree.</p>
<p class="MsoNormal"><a href="http://t0.gstatic.com/images?q=tbn:ANd9GcQdYdMe1vNHDvjWMnnKEgZdNqpeFAukUu2psVoDRvSUJvz7Wqqc"><img class="alignright" src="http://t0.gstatic.com/images?q=tbn:ANd9GcQdYdMe1vNHDvjWMnnKEgZdNqpeFAukUu2psVoDRvSUJvz7Wqqc" alt="" width="274" height="184" /></a></p>
<p class="MsoNormal">Bonsai Tree cultivation or gardening is a beautiful art that can be pursued by seniors. It’s an activity that does not need so much physical strength. It is true that it may be a little costly since Bonsai Trees needs fertilizers and other horticulture products, but the process, the gardening activity, and seeing the Bonsai Trees turn into works of art, it will all be worth it! <span> </span></p>
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